We are experiencing a mindfulness revolution as we become aware of the benefits of being mindful in our self-care, intimate relationships, and communication processes. We are also increasingly aware of how the practice of mindfulness can effect climate change, nature, our health, the health of our communities, and the health of the planet. When we cultivate a sense of connectedness to everything in nature and realize we all share only one Earth, we gain an immeasurable gift in return. As we cultivate mindfulness and self-compassion for ourselves, it ripples outward to others and transforms our relationship with our partners, families, communities, and the world. The outcome of this certificate is for the learner to describe the characteristics of mindful self-care, intimate relationships, communication processes, and how mindfulness impacts climate change and human health.
Completion Time
8 hours
Access Time
42 Days
Outcome
Individual Skill Course
Language
English
Training Level
Beginner
Delivery Information:
Online
Asynchronous
Self-paced
Description
Learning Outcomes
What you will learn:
- Describe various mindful self- care practices for health and well- being
- Describe the elements of mindful communication
- Identify characteristics of intimate relationships and mindful ways to improve these relationships
- Describe the relationship between mindfulness, climate change, nature, and health
- Learn mindful self- care practices to reduce stress and anxiety and improve your health
- Discover ways to improve your relationships with your self and others, while examining how these impact climate change and health
- Enhance your professional marketability with training specific to the topics covered
- Build knowledge and competencies needed to advance your career and/or improve your personal health and well- being
- Learn new information that can help you prepare for a career in many areas of health (including health education, public health, nursing, medicine, social work, environmental health, or health coaching) as well as other fields (such as law, political science, advocacy, etc.)
- Fulfill continuing education and/or national certification requirements
Requirements
Technology Requirements
Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook.
Software Requirements: Software must be installed and fully operational before the course begins.
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled
- The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ )
- Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice
- Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience.
- E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.)
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