Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing interventions. Neuroscientists are mapping how mindfulness training can change and improve brain health, and scholars are taking a fresh look at the nature of "self," emotion regulation, compassion, wisdom, and the far reaches of human potential. Mindfulness reduces stress and anxiety and improves health, improves personal and professional relationships, contributes to improved productivity in the workplace, leads to long-term health changes that result in fewer chronic illnesses, reduces demand on the health care system, and improves the quality of life. This certificate addresses how to support mindfulness in all areas of life. It provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of mindfulness, health promotion, lifestyle coaching, etc.
Completion Time
8 hours
Access Time
42 Days
Outcome
Individual Skill Course
Language
English
Training Level
Beginner
Delivery Information:
Online
Asynchronous
Self-paced
Description
Learning Outcomes
What you will learn:
- Describe the practice of mindfulness meditation and the health benefits.
- Identify the practices that increase happiness and health.
- Describe key elements in a healthy relationship with food.
- Examine the health benefits of mindful walking, yoga, tai chi, and qigong.
- Discuss ways to improve relationships with mindfulness.
- Learn to reduce stress and anxiety and improve your health through the practice of mindfulness.
- Enhance your professional marketability with training specific to the topics covered.
- Discover ways to improve your total health and well- being and positively impact your life and the life of your family.
- Learn new information that can help you prepare for a career in many areas of health (including health education, public health, nursing, medicine, social work, environmental health, or health coaching) as well as other fields (such as law, political science, advocacy, etc.).
- Learn how mindfulness improves personal and professional relationships, productivity, and improves customer and employee satisfaction in the workplace.
- Build knowledge and competencies needed to advance your career and/or improve your personal health and well- being.
- Fulfill continuing education and/or national certification requirements.
Requirements
Technology Requirements
Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook.
Software Requirements: Software must be installed and fully operational before the course begins.
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled
- The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ )
- Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice
- Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience.
- E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.)
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