--- title: Certificate in Meditation description: Unlock the benefits of intentional meditation training. Improve health and deepen spiritual connection through various meditation types. image: https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png --- [Home](https://aspire.loyola.edu/?hsLang=en) [Categories](https://aspire.loyola.edu/products?hsLang=en) Personal Development [Certificate in Meditation](https://aspire.loyola.edu/products/2463514964#) ![product_image](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png) # Certificate in Meditation #### $109 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Cer_in_Med&return=https%3A%2F%2Faspire.loyola.edu) #### [ Professional Credits: ](https://aspire.loyola.edu/credit_terminology?hsLang=en) CEU: 0.8 #### $109 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Cer_in_Med&return=https%3A%2F%2Faspire.loyola.edu) ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Completion.png) Completion Time 8 hours ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Access%20time.png) Access Time 42 Days ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Outcome.png) Outcome Individual Skill Course ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Language.png) Language English ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Training%20level.png) Training Level Beginner #### Delivery Information: Online Asynchronous Self-paced #### Description Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection. The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation. #### Learning Outcomes What you will learn: - Describe the health effects of meditation. - Discuss meditation and religious traditions. - Identify meditation types and practices. - Examine the benefits of mindfulness meditation. How you will benefit: - Learn how to increase mindfulness, reduce stress, deal with pain and illness, and support overall well- being with meditation. - Learn about various meditation techniques, including Transcendental Meditation?, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation?, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation. - Discover ways to improve your total health and well- being and positively impact your life and the life of your family. - Learn new information that can help you prepare for a career in many areas of health (including health education, public health, nursing, medicine, social work, environmental health, or health coaching) as well as other fields (such as law, political science, advocacy, etc.). - Build knowledge and competencies needed to advance your career and/or improve your personal health and well- being. - Fulfill continuing education and/or national certification requirements. This *Certificate in Meditation* program is offered in collaboration with the trusted learning partner Ed2Go. #### Additional Information ** **This course is accredited in partnership with:** *American Nurses Credentialing Center* ALLEGRA Learning Solutions, LLC is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center's Accreditation Program. ALLEGRA Learning Solutions courses are acceptable for continuing education in all states. *American Board of Managed Care Nursing* The American Board of Managed Care Nursing recognizes all of ALLEGRA Learning Solutions' ANCC accredited courses for continuing education credit for Certified Managed Care Nurses (CMCNs). *National Association of Alcohol and Drug Abuse Counselors* ALLEGRA Learning Solutions is an approved provider with the National Association of Alcohol and Drug Abuse Counselors (NAADAC) (Provider #107194). *National Certification Board for Diabetes Educators* ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. To satisfy the requirement for renewal of certification by continuing education for the National Certification Board for Diabetes Educators (NCBDE), continuing education activities must be applicable to diabetes and approved by a provider on the NCBDE List of Recognized Providers (www.ncbde.org). NCBDE does not approve continuing education. #### Requirements ** ##### Technology Requirements Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook. Software Requirements: Software must be installed and fully operational before the course begins. - PC: Windows 8 or later. - Mac: macOS 10.6 or later. - Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled - The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ ) - Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice Other: - Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience. - E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.) #### Enroll My Team ** Are you looking to enroll your team in this training Course? You Can: ##### Option 1 Click "Add to Cart" and then update the number of seats you'd like to purchase in yout cart. [Add to Cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Cer_in_Med&return=https%3A%2F%2Faspire.loyola.edu) ##### Option 2 Contact us to explore enrollment options, including potential discounts! [Contact Us](https://aspire.loyola.edu/individuals-contact-form?hsLang=en) ### $109 ##### Start Today! 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