You are not alone if your palms get a little sweaty when you have to speak in front of others. Whether delivering a speech in front of a large audience of professionals or having a direct conversation with one or two friends or coworkers, public speaking is one of the most common anxiety-inducing experiences. Our stress and nerves can impede our ability to deliver a clear message. "Speak with Confidence" will teach you to define and understand speaking anxiety. By understanding the typical causes of speaking anxiety and learning real-world relaxation and confidence-boosting techniques, you will learn practical ways to tackle and overcome your public speaking fears.
Completion Time
2 hours
Access Time
90 Days
Outcome
Individual Skill Course
Language
English
Training Level
Beginner
Delivery Information:
Online
Asynchronous
Self-paced
Description
Learning Outcomes
After completing this course, the learner should be able to:
- Define speaking anxiety
- Identify the common signs and symptoms of speaking anxiety
- Explain the typical causes of speaking anxiety
- Discuss the role of self-confidence in combatting speaking anxiety
- Practice confidence building strategies
- Explain and demonstrate relaxation techniques, such as equalized breathing, tension release, and visualization
- Consider how to manage anxiety in one-on-one and small group interactions
- Identify tips and tools for handling anxiety when delivering a speech in front of a large audience
Additional Information
This course includes an “Ask the Expert” feature. You can use this feature to submit questions about course content. A subject matter expert will provide guidance or point you to additional resources for the topics you’re studying. Questions are answered as quickly as possible and usually within 24 hours.
Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive IACET CEUs.
Requirements
Technology Requirements
Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook.
Software Requirements: Software must be installed and fully operational before the course begins.
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled
- The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ )
- Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice
- Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience.
- E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.)
Reviews
"I decided to go through this course because I have struggled with public speaking anxiety in the past, particularly during class presentations back in university. I just completed the course and will definitely be applying the useful tips/advice I have learnt to situations I may encounter in the future regarding public speaking. Thank you!"
Dumo P.
"The course was well structured and easy to follow. Alongside being helpful and useful for developing relaxation strategies to help in public speaking situations."
Gavin M.
"Great course for anyone who struggles with public speaking!"
Marie H.
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