--- title: Introduction to Journaling description: Explore journaling essentials! Discover types, techniques, and tools. Express yourself, enhance well-being, navigate change. Start your journey now! image: https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png --- [Home](https://aspire.loyola.edu/?hsLang=en) [Categories](https://aspire.loyola.edu/products?hsLang=en) Personal Development [Introduction to Journaling](https://aspire.loyola.edu/products/2463530529#) ![product_image](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png) # Introduction to Journaling #### $199.00 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Int_to_Jou&return=https%3A%2F%2Faspire.loyola.edu) #### [ Professional Credits: ](https://aspire.loyola.edu/credit_terminology?hsLang=en) CEU: 2.4 #### $199.00 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Int_to_Jou&return=https%3A%2F%2Faspire.loyola.edu) ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Completion.png) Completion Time 24 hours ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Access%20time.png) Access Time 42 Days ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Outcome.png) Outcome Individual Skill Course ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Language.png) Language English ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Training%20level.png) Training Level Beginner #### Delivery Information: Online Asynchronous Self-paced #### Description If you have ever wanted to try journaling, this course will provide answers to your every question. You will discover the different types of journaling and many journaling techniques, exercises, tools and resources. You will explore a seven-step process that will ease you into writing a journal. You will get detailed instructions on developing, decorating, and customizing your journal, and you will learn exciting new ways to express yourself and develop your creativity. You will discover how you can use your journal to explore your thoughts, feelings, and values, and you will learn how to use your journal to support your emotional well-being. You will also understand how journaling can ease the stress of unwanted change throughout the course of your life. You'll even discover how journaling can help you choose the best career for you or advance in your current career. This *Introduction to Journaling* course is offered in collaboration with the trusted learning partner Ed2Go. #### Learning Outcomes What you will learn: - Discover the difference between a journal and a diary and identify benefits of journaling - Learn journaling tools, aids and resources - Learn how to journal through chaos, crisis, and change - Learn to express yourself in a creative way - Learn ways journaling can aid you in developing your career How you will benefit: - Discover a tool for expressing your thoughts and emotions - Effectively cope with change in your life through journaling - Create a healthy habit that may keep you journaling for years to come #### Requirements ** ##### Technology Requirements Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook. Software Requirements: Software must be installed and fully operational before the course begins. - PC: Windows 8 or later. - Mac: macOS 10.6 or later. - Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled - The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ ) - Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice Other: - Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience. - E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.) #### Enroll My Team ** Are you looking to enroll your team in this training Course? You Can: ##### Option 1 Click "Add to Cart" and then update the number of seats you'd like to purchase in yout cart. [Add to Cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Int_to_Jou&return=https%3A%2F%2Faspire.loyola.edu) ##### Option 2 Contact us to explore enrollment options, including potential discounts! [Contact Us](https://aspire.loyola.edu/individuals-contact-form?hsLang=en) ### $199.00 ##### Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_E2G_A_Int_to_Jou&return=https%3A%2F%2Faspire.loyola.edu)