--- title: "Work From Home: Health and Wellness at Home" description: Prioritize health and wellness while working from home. Tips for mental and physical well-being. Achieve optimum health in a remote setting. image: https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png --- [Home](https://aspire.loyola.edu/?hsLang=en) [Categories](https://aspire.loyola.edu/products?hsLang=en) Personal Development [Work From Home: Health and Wellness at Home](https://aspire.loyola.edu/products/2247168858#) ![product_image](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Health%20and%20Lifestyle.png) # Work From Home: Health and Wellness at Home #### $105 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_ME_A_WFH_Hea_and&return=https%3A%2F%2Faspire.loyola.edu) #### [ Professional Credits: ](https://aspire.loyola.edu/credit_terminology?hsLang=en) CEU: 0.3 #### $105 Start Today! [Add to cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_ME_A_WFH_Hea_and&return=https%3A%2F%2Faspire.loyola.edu) ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Completion.png) Completion Time 3 hours ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Access%20time.png) Access Time 90 Days ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Outcome.png) Outcome Individual Skill Course ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Language.png) Language English ![](https://aspire.loyola.edu/hubfs/ASPIRE%20Assets/Icons/Training%20level.png) Training Level Beginner #### Delivery Information: Online Asynchronous Self-paced #### Description Working from home presents a unique set of challenges when it comes to maintaining mental and physical health. From increased feelings of social isolation, anxiety, and stress, to a decrease in physical activity, sleep quality, and motivation, many people find that working from home is not necessarily a dream-like experience. This course provides learners with the knowledge and practices to gain and sustain optimum health and wellness at home. In addition, it provides guidance for improving sleep hygiene, practicing mindfulness, developing healthy eating habits, exercising, and tracking health with technology. This *Work From Home: Health and Wellness at Home *course is offered in collaboration with the trusted learning partner MindEdge. #### Learning Outcomes After completing this course, the learner should be able to: - Discuss how sleep and sleep hygiene are connected to our overall health and wellness - Relate how sleep quality can be negatively impacted by technology use - Define mindfulness and identify various mindfulness techniques - Identify the recommended dietary guidelines for adults - Assess nutritional habits and their impact on health and wellness - Explain the benefits of regular exercise in improving health and wellness - Compare and contrast the four general types of exercise - Breakdown various methods of how to add exercise to a busy schedule - Summarize the benefits and challenges related to tracking health and wellness with technology - Compare strategies on how to best manage health tracking technology use #### Additional Information ** This course includes an “Ask the Expert” feature. You can use this feature to submit questions about course content. A subject matter expert will provide guidance or point you to additional resources for the topics you’re studying. Questions are answered as quickly as possible and usually within 24 hours. Learners must achieve an average test score of at least 70% to meet the minimum successful completion requirement and qualify to receive IACET CEUs. #### Requirements ** ##### Technology Requirements Hardware Requirements: This course can be taken on either a PC, Mac, or Chromebook. Software Requirements: Software must be installed and fully operational before the course begins. - PC: Windows 8 or later. - Mac: macOS 10.6 or later. - Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible. Cookies and JavaScript must be enabled - The latest Adobe Reader/Acrobat Reader ( free download available at https://get.adobe.com/reader/ ) - Any modern Office suite: Microsoft Office, Apple iWork, OpenOffice, or LibreOffice Other: - Reliable internet connection. Broadband cable or highspeed DSL is recommended for optimal experience. - E-mail account (to be able to register and to receive e-mail from the course system regarding registration, course status, etc.) #### Enroll My Team ** Are you looking to enroll your team in this training Course? You Can: ##### Option 1 Click "Add to Cart" and then update the number of seats you'd like to purchase in yout cart. [Add to Cart](https://aspire-cart.loyola.edu/simple_order?catalogid=TC_ME_A_WFH_Hea_and&return=https%3A%2F%2Faspire.loyola.edu) ##### Option 2 Contact us to explore enrollment options, including potential discounts! [Contact Us](https://aspire.loyola.edu/individuals-contact-form?hsLang=en) ### $105 ##### Start Today! 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